How Not to F*cking Hate People!
And Maybe, Accidentally, Make the World Suck Less
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How Not to F*cking Hate People!
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ナレーター：
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Jeffrey Alan
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著者：
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Jeffrey Alan
Let's be honest: people are… a lot.
Loud people. Wrong people. Holiday dinner people.
People who breathe too loudly in line at Trader Joe's.
People who think being "brutally honest" is a personality.
So how do you stay sane—and dare I say… kind—when the world feels like a never-ending group project with strangers who didn't read the assignment?
How Not to Fcking Hate People! is a brutally honest, painfully funny, and surprisingly heartfelt guide to surviving humanity without losing YOUR humanity.
Written by Jeffrey Alan—a writer, entrepreneur, and former award-winning cannabis chef—this book is a real-talk survival guide for anyone tired of being dragged into other people's chaos.
Inside, you'll learn how to:
- Build boundaries without sending a 14-paragraph text
- Spot emotional landmines before you step on them
- Handle family drama like an adult (or at least fake it convincingly)
- Stop absorbing everyone else's mood like a human sponge
- Navigate conflict without becoming the villain
- Stay compassionate without becoming a doormat
This isn't a lecture—and it's definitely not a "just think positive" scam.
It's emotional jiu-jitsu for staying grounded, kind, and human in a world that makes that feel nearly impossible.
And yes—it works.
©2025 Jeffrey Alan (P)2026 Jeffrey Alan