In my book, How Not to Cry, you can expect to learn how to thrive as a sensitive superhero in today's increasingly harsh world. The personality trait of being sensitive has not always been valued in our society, in fact, one who shares emotion may be told, “Don’t cry, don’t cry.” Steph would like to teach you how to honor your tears and emotional ups and downs with the safe and effective tool of EFT Tapping.

This guide will give you an education in EFT (Emotional Freedom Techniques) tapping, show you how to start tapping for yourself right away, and share inspiring stories of others who were able to find emotional freedom. Steph wants you to know it is possible for you to get out of your own way, use your emotional experience as medicine, and completely upgrade your life from the inside out in the areas of health, relationships, money, addiction, creativity, and even weight loss. This book uses the teachings of nature, plants, and the garden to illustrate how we can get back to our true selves by using EFT tapping as a maintenance tool for energy hygiene.

Even if you are not a sensitive person, this book will be very helpful for anyone who is interested in supporting others like coaches, teachers, therapists, and parents.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.