How Do You Design Habits That Serve Your Future Self?
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How Do You Design Habits That Serve Your Future Self?
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ナレーター：
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Mileena Swin
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著者：
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Bright Days
概要
How Do You Design Habits That Serve Your Future Self? is a thought-provoking and practical short listen that helps you stop reacting to life—and start building it. If you're tired of short bursts of motivation that fade fast, and you're ready to build lasting habits rooted in intention, this is your guide.
Most people try to create habits from guilt or pressure. This book flips that on its head. It invites you to make decisions from a place of self-respect, not self-criticism. You'll learn how to design small, sustainable habits that align with who you want to become—not just who you've been.
Inside, you’ll discover:
- Why willpower isn’t enough—and what to focus on instead
- The science behind habit design that actually sticks
- How to shift from reacting to intentionally building identity
- Daily decisions that compound over time
- A method for anchoring small actions to your big vision
This isn’t a quick fix. It’s a long game. But if you’re ready to stop abandoning your goals—and start showing up for your future self—this book will walk with you every step of the way.
©2025 Bright Days (P)2025 Bright Days