Holistic Health Hacks for Busy Lives
Daily Doses of Wellness: How to Significantly Improve Your Health in One Hour a Day
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン3か月
月額99円キャンペーン開催中
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Holistic Health Hacks for Busy Lives
￥900 で購入
-
ナレーター：
-
Tarryn Sarcone
-
著者：
-
R.A. Gross
概要
Holistic Health Hacks for Busy Lives: Daily Doses of Wellness is a holistic guide written by R.A. Gross to help one improve their health by modifying just a few behaviors in their modern day life.
The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.
Consider this a starters guide introducing you to ancient wisdom and new found wisdom to help you create a healthy body without spending hours a day. Think of this as a guide with legitimate short cuts that are based in science and proven results.
©2024 R.A. Gross (P)2024 R.A. Gross