Help Your Self
Simple Steps to a Happier, Healthier Life
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Help Your Self
￥2,500 で購入
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ナレーター：
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Nathaniel Priestley
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著者：
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George Mahood
概要
George Mahood is not a philosopher, scientist, theologian or psychologist – he’s just a regular guy trying to figure life out.
Like most of us, he wanted to be healthier, happier, and maybe a little less stressed. But after reading a mountain of self-help books, he found himself frustrated and underwhelmed. So, he decided to take matters into his own hands. Why sift through hundreds of confusing, contradictory, and overly serious self-help books when George has already done it for you? Help Your Self is the result of his quest for answers – bringing together everything he learned in one practical, laugh-out-loud guide.
This isn’t your typical self-help book. It’s real, relatable advice, told with George’s signature humour and down-to-earth approach. From mindset to mindfulness, sleep to self-love, food to fitness, and everything in between, this book is packed with insights to help you live better – and laugh along the way.
THIS IS THE ONLY SELF-HELP BOOK YOU WILL EVER NEED!
**Previously published as The Self-Help Bible**
©2022 George Mahood (P)2022 George Mahood