Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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Healing Your Back
- Relaxation and Imagery for Self-Care and Peak Performance
- ナレーター： Dr. Emmett Miller
- 再生時間： 1 時間 18 分
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Audible会員プラン 無料体験
Healing Your Back
あらすじ・解説
Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.
This first part helps you focus your mind, relax, and the ease the tension, pain, and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes. The third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.