『Harriet Lerner on Anger』のカバーアート

Harriet Lerner on Anger

Where Your Anger Comes from and How to Transform It

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Audibleプレミアムプラン30日間無料体験

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Harriet Lerner on Anger

著者: Harriet Lerner PhD
ナレーター: Harriet Lerner PhD
プレミアムプランを無料で試す

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,700 で購入

¥1,700 で購入

概要

When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field.

Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force.

Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed. This personal session traces the roots of this paradox and teaches how the suppression of anger leads to guilt and self-violation.

This is Harriet Lerner's definitive session on how women can get angry and speak up while constructively resolving life issues.

Learn more about:
• The importance of anger
• The spiral of “blaming”
• Twelve do's and don'ts of anger
• Genograms and family systems
• Fixing your partner vs. fixing yourself

Course objectives:
• Summarize the way society typically views women's anger, and the models it provides women to fit into
• Utilize "I" statements that express anger effectively and help define the self
• Describe several filters that anger is often experienced through
• Identify several examples of anger being expressed effectively and ineffectively
• Explain why anger can be a tool for change

オカルト現象 ジェンダー研究 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発
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