『HEALING WHAT HIDES IN THE SHADOWS: A Private Journey Through Sexual Trauma Recovery Tools, Truth, and Hope for Survivors』のカバーアート

HEALING WHAT HIDES IN THE SHADOWS: A Private Journey Through Sexual Trauma Recovery Tools, Truth, and Hope for Survivors

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HEALING WHAT HIDES IN THE SHADOWS: A Private Journey Through Sexual Trauma Recovery Tools, Truth, and Hope for Survivors

著者： Agenna Mathley
ナレーター： Agenna Mathley
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￥2,200 で購入

概要
 Healing What Hides in the Shadows: A Private Journey Through Sexual Trauma Recovery Tools, Truth, and Hope for Survivors. One in three women and one in six men experience sexual abuse before age 18. Most never tell anyone. They sit in our churches, work in our offices, and smile at our gatherings while carrying unbearable secrets. If you're one of themif you've been carrying the weight of sexual trauma for years, maybe decadesthis book is for you. A Different Kind of Healing Resource. Unlike traditional recovery books that assume you've disclosed your abuse or entered therapy, "Healing What Hides in the Shadows" meets you exactly where you arein silence, in private, perhaps still carrying secrets you may never speak aloud. This is the first comprehensive guide designed specifically for private healing, offering practical tools that work even when you're healing alone. What Makes This Book Unique: Written by Agenna MathleyTrauma-Informed Life and Mindset Coachthis 10-hour audiobook brings both professional expertise and personal understanding to every chapter. Rather than demanding disclosure or forgiveness, it provides trauma-informed, evidence-based strategies grounded in current neuroscience and somatic therapy research. What You'll Discover Inside: Why trauma gets "stuck" in your body and how to release it safely through somatic exercises Body-based healing techniques that work even when talking feels impossible How to understand panic attacks, dissociation, flashbacks, and other trauma responses Practical tools for managing shame, anxiety, triggers, and emotional overwhelm Safe ways to reconnect with your body after violation Boundary-setting strategies that actually protect you Writing and creative exercises for processing trauma without words How to navigate relationships, intimacy, and trust after betrayal Understanding ACEs (Adverse Childhood Experiences) and their impact Special guidance for the hidden trauma of sibling sexual abuse Navigating religious and spiritual abuse within faith communities Working with the inner critic and internalized abuser voice Safety planning for those still in harmful situations When and how to find professional support that fits your healing journey30 Comprehensive Chapters Covering:Understanding what trauma actually is The freeze response in sexual abuse Releasing shame Recognizing trauma symptoms vs. personality Challenging harmful thought patterns Building genuine self-worth Reclaiming your identity Mindfulness and meditation practices Disclosure decisions Hope and resilience And much moreThis Book Is For You If: You're healing privately and need tools that work on your own Traditional therapy hasn't been accessible, affordable, or effective You want trauma-informed approaches that respect your timeline You're not ready to tell anyone but are ready to start healing You tried counseling but need more practical daily tools Your abuse happened in religious contexts or involved family members You're in your 20s, 30s, 40s or beyond and ready to reclaim your life You're supporting a survivor and want to understand their experienceThe PromiseYou don't need to be "ready" to heal. You need to be willing to try just one small tool, read one chapter, take one breath. This book proves that healing is possibleeven in the shadows, even in silence, even when hope feels dangerous. Based on somatic trauma therapy, neuroscience research, and years of walking alongside diverse survivors, this guide provides hope and practical healing for those ready to believe they deserve better than carrying this pain forever.No matter how long you've carried this weight, no matter what happened to you, no matter who didn't believe youhealing is possible. You are valuable beyond measure. You deserve a life not defined by what was done to you. Your healing journey starts here.©2025 agenna mathley (P)2026 agenna mathley 人間関係 個人的成功 自己啓発 虐待
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