Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Guided Meditation for Social Anxiety』のカバーアート

Guided Meditation for Social Anxiety

著者: 30 Minute Meditations
ナレーター: Sean Posvistak
¥ 350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 500 で購入

¥ 500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Guided Meditation for Social Anxiety

What does the idea of being in a room full of people make you feel like? Does the thought of being in a social setting - especially an unfamiliar one - make you feel like the walls are closing in on you, and you suddenly find it difficult to breathe? You could be dealing with social anxiety disorder.

You will never be able to avoid interacting with other people because it is a part of your everyday life. Each time you step out of the house, when you go to work, and meet up with friends and family, almost everything is going to involve interacting socially. Human beings are not built to live a life of isolation - that is simply not how we cope, and it will eventually lead to feelings of loneliness and depression. When you’re battling with social anxiety, navigating these everyday situations becomes a very real struggle, because of the distress that it can cause. In some severe instances, social anxiety can even disrupt your routine and lifestyle, because it cripples you from being able to function normally when you’re constantly being plagued by feelings of panic and worry.

Social anxiety can affect your life in a major way, but it does not have to. You have the power to take control of your anxiety and not let it get the best of you, and it starts with one very simple yet effective method - guided meditation.

Whether you are just beginning your meditational journey or if it is something which you have been practicing on and off for several years, Guided Meditation for Social Anxiety will take it to the next level by walking you through the entire process so you can get the most out of each session. You will discover how to begin unlocking the power that you already have within you, and use that to your advantage to overcome your social anxiety. Guided meditation is a powerful tool which could benefit your life in a tremendous way, and it is time that you start to experience what it can do for you. It is more than just a way to minimize stress and spending some time with your own thoughts - it is about finding peace, calm, and balance in the midst of all the worry and anxiety that you feel, so it does not control you. 

Unlock the way to living a life that is worry and anxiety free, no matter what social situation you may find yourself in. It is possible to change your life and make a very real difference. Never let your panic attacks, worries, fears, and debilitating anxiety control you again with the help of guided meditation.

©2018 30-Minute Meditations (P)2019 30-Minute Meditations

Guided Meditation for Social Anxietyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。