Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • Guided Meditation for Sleep

  • Meditate to Take a Nap, Sleep, and Get Back to Sleep
  • 著者: Benny Sawyer
  • ナレーター: Benny Sawyer
  • 再生時間: 3 時間 2 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Guided Meditation for Sleep』のカバーアート

Guided Meditation for Sleep

著者: Benny Sawyer
ナレーター: Benny Sawyer
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you sick and tired of not being able to get to sleep? 

Have you tried endless other solutions but nothing seems to work for more than a few weeks? 

Do you finally want to say goodbye to insomnia and discover something which works for you? 

If so, then you’ve come to the right place. 

You see, getting to sleep doesn’t have to be difficult. 

In fact, it’s easier than you think. 

Many studies demonstrated that meditation works to help people sleep. A UCLA study stated the meditation group reported less fatigue, insomnia, and depression than a group that took a sleep class. 

Which means you can get to sleep without potentially harmful medications. 

Here’s sample of what's inside:

  • Two guided meditations for naps
  • Two guided meditations for sleep
  • One guided meditation for calming the mind (prepare for sleep)
  • One guided meditation to get back to sleep

Take a second to imagine how you’ll feel once you get a good night's sleep, and how your family and friends will react when you have energy for them during the day. 

So even if you have tried everything else, you can get to sleep with these guided meditations.
 

©2019 Benny Sawyer (P)2019 Benny Sawyer

Guided Meditation for Sleepに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。