A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations. 

Hypnotherapy is a natural way for you to personally address any negative habits you may have - including sleep deprivation. Combined with the law of attraction, you’ll learn to take constructive steps so you can empower your mind and body to work toward a holistic and positive change you wish to make in your life. 

Here’s how you can make deep sleep hypnosis your nightly habit: 

• Lie down in your most comfortable position in bed, close your eyes, and take a deep breath. 
• Play the audiobook, listen intently to the calming sounds of nature, and let your mind drift away. 
• Focus on your breathing and the encouraging instructions you hear. 
• Breathe in all the positive affirmations, and breathe out all negative thoughts. 
• Feel your stress and anxiety melt away as your mind enters a relaxed state of deep sleep. Combat rough nights and bad days with this natural, calming experience. 

With this effective audiobook at your bedside, you can now go to bed free of negative feelings, visualize happy thoughts through the night, and wake up refreshed and energized for a great day ahead!