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Grow Your Confidence, Assertiveness & Self-Esteem

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Grow Your Confidence, Assertiveness & Self-Esteem

著者: Michelle Gates
ナレーター: Rachel Perry
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What if the confident woman you want to become is already there—buried under fear, self-doubt, overthinking, and years of second-guessing herself?

If social situations make you nervous, speaking up feels uncomfortable, or your inner critic never seems to take a day off, Grow Your Confidence, Assertiveness, & Self-Esteem can help you change that.

This practical, motivational, and refreshingly entertaining guide shows you how to build real confidence from the inside out—without pretending to be someone you're not.

You'll discover how to:

  • Overcome fear, worry, and negative self-talk
  • Build stronger self-esteem and genuine self-confidence
  • Stop letting fear prevent you from taking action
  • Use visualization and mental imagery to prepare for success
  • Develop confident body language, posture, eye contact, breathing, and voice
  • Become more comfortable in social situations and conversations
  • Speak with greater confidence during interviews and public speaking
  • Improve your emotional intelligence and relationships
  • Become more confident in dating, romance, and the workplace
  • Learn to set boundaries, express your opinions, and communicate assertively
  • Use practical strategies including journaling, mindfulness, gratitude, EFT, NLP, and anchoring

Most importantly, you'll learn a powerful truth:

Confidence does not mean never feeling afraid.

It means learning how to move forward even when fear shows up.

Build confidence through action—and start becoming the woman you know you can be.

The 2026 updated version is available now on Kindle, Paperback, Hardcover, and Audible.

©2017 Michelle Gates (P)2026 Michelle Gates
コミュニケーション・社会的技能 ストレス管理 個人的成功 自尊心 自己啓発
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