Golden Years, Golden Calm
Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Golden Years, Golden Calm
-
ナレーター：
-
Michael Grinter
-
著者：
-
Mabel Oboh
このコンテンツについて
As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives. With practical tips, relaxation techniques, and expert advice, you'll learn how to:
- Identify and address common stressors
- Practice mindfulness and meditation
- Improve sleep quality
- Enhance physical and emotional well-being
- Connect with others and build a support network
This book is designed specifically for seniors, taking into account the unique challenges and concerns of this stage of life. By applying these stress-relief strategies, you'll be able to:
- Reduce anxiety and feelings of loneliness
- Increase energy and vitality
- Improve overall health and happiness
- Enjoy your golden years with greater calm and contentment
Listen to this "Stress Relief Tips for Seniors" today and start your journey to a more serene and fulfilling life!