Getting Healthy with the Raw Vegan Diet
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Getting Healthy with the Raw Vegan Diet
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ナレーター：
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Edward A. Haver IV
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著者：
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J.D. Rockefeller
Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for.
A raw vegan diet basically means consuming a diet comprising fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature.
People on the raw vegan diet believe that heating the food above a certain temperature causes it to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition.
So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Listen now to make an informed decision on whether you should try this diet or not.
©2016 J.D. Rockefeller (P)2016 J.D. Rockefeller