Get a Grip on Your Thinking
A Four Week Journey to Attain Clarity in Thinking at Home, in School, at Work, and In Life
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Get a Grip on Your Thinking
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ナレーター：
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Heather Murray
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著者：
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Heather Murray
Get a Grip on Your Thinking is a practical, week-by-week guide to understanding your mind, challenging automatic thoughts, and building a stronger, clearer, more confident version of yourself. Drawing from real-life teaching, personal stories, and the most impactful lessons shared on @thinkgetagrip, Heather Murray shows you how your thoughts shape your feelings, actions, relationships, and results—and how to change them for good. Across four powerful weeks, you’ll learn to spot limiting beliefs, stop negative repetitive thinking, manage emotional triggers, reduce worry and judgment, strengthen your sense of self, and choose thoughts that create joy, clarity, and momentum. This book is not theory—it’s daily routines, simple tools, tracking pages, mindset exercises, and honest self-reflection designed to help you get a grip and step into the life you were meant to live.
©2020 Heather Murray (P)2026 Heather Murray