Get Happy Right Now
The Happiness Self Help Guide To Being Happier No Matter What
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ナレーター:
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Paul J Hunter
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著者:
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Paul J Hunter
Get Happy Right Now is a wonderful guide to being happier no matter what else is going on in your life. This entertaining and uplifting happiness self help book explores
- Your past experiences and trauma's and shows you how to learn from the past and leave it behind you
- Your future and how to create a compelling and exciting future
- Your present and teaches you how to be more in the moment
Expert life coach and hypnoanalyst Paul J Hunter shares enlightening stories from his clinic and wisdom from both his own life and from witnessing the powerful changes other people have made in their lives as they have learned how to be happy again. You'll learn about the art of happiness and how to practice simple happiness self help techniques to achieve a happier you. You'll discover that happiness is a choice you make and you'll discover methods and advice to help you genuinely feel happy inside.
By practising the simple exercises in this book, you learn how to get happy and stay there.