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あらすじ・解説

The gentle movements and relaxation practices in this audiobook are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems and for helping to prevent osteoporosis. 

Track one introduces energising breathing techniques and includes a sequence of gentle movements using the breath to both relax and strengthen your back.

Track two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body, allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2019 Australian Broadcasting Corporation. (P)2002 Australian Broadcasting Corporation.
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