Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle

  • Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
  • 著者: Christine Portman, Michelle Galler
  • ナレーター: Robin Wasser, Jennifer Groberg
  • 再生時間: 7 時間 4 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle』のカバーアート

Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle

著者: Christine Portman, Michelle Galler
ナレーター: Robin Wasser, Jennifer Groberg
¥ 1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,500 で購入

¥ 2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

批評家のレビュー

"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)

あらすじ・解説

Gain Confidence and Self-Esteem

Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.

Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.

In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.

Here's what you're going to discover in this guide:

  • How to get right back on track when your courage fail you
  • Case studies on how people like you successfully dealt with confidence issues
  • Overcoming self-esteem challenges
  • The insidious need for validation and how to defeat it
  • Harnessing the power of your mind for a massive confidence boost
  • The most important question you must ask yourself if you want to move ahead in life
  • The six simple effective acts of courage that will blow your fear right out of the water
  • Secret habits of confidence people you probably overlook all the time
  • And so much more!

Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.

Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!

How to Overcome Anxiety & Worry Through Mindfulness

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this audiobook:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends, and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow
  • Looking after yourself
  • Reframing negative and worrying thoughts
  • And so much more!
©2019 Christine Portman (P)2019 Christine Portman

同じ著者・ナレーターの作品

Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundleに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。