From Self-Neglect to Self-Compassion
A Compassionate Guide to Creating a Thriving Life
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Audibleプレミアムプラン30日間無料体験
From Self-Neglect to Self-Compassion
￥1,900 で購入
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ナレーター：
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Dr Hayley D Quinn
概要
This is the book your future self wants you to explore.
From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.
Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.
Through four parts, this book invites you to:
Start Where You Are: get to know all parts of who you are
Explore the Possibilities: reconnect with your dreams, values and future self
Learn to Do It Differently: practise courage, self-compassion and boundaries
Find Your New Way of Being: create a values-aligned life that supports your wellbeing
This book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.
©2026 Dr Hayley D Quinn (P)2026 Dr Hayley D Quinn