From Perfectionism to Happiness
The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中
From Perfectionism to Happiness
￥2,250 で購入
-
ナレーター：
-
Amberly
-
著者：
-
Claudia Turcotte
BREAK FREE FROM PERFECTIONISM—AND FIND TRUE HAPPINESS
Do you constantly feel like nothing is ever “good enough”? Does the pursuit of perfection leave you anxious, exhausted, and dissatisfied?
In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.
Drawing from her expertise in psychology, social work, and emotional coaching, she shares actionable strategies to help you:
- Overcome self-doubt and embrace self-compassion
- Improve relationships by letting go of unrealistic expectations
- Manage time effectively without stress and burnout
- Shift your mindset from perfection to progress
- Cultivate joy and resilience in everyday life
With real-life examples and easy-to-follow exercises, this book empowers you to replace perfectionism with confidence, emotional balance, and genuine happiness. Whether you’re a high achiever, a busy professional, a parent, or simply someone tired of feeling stuck, this guide will help you reclaim your time, energy, and well-being.
It’s time to let go of perfection—and start living with purpose and joy.