From Perfectionism to Happiness
The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
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From Perfectionism to Happiness
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ナレーター：
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Amberly
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著者：
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Claudia Turcotte
このコンテンツについて
BREAK FREE FROM PERFECTIONISM—AND FIND TRUE HAPPINESS
Do you constantly feel like nothing is ever “good enough”? Does the pursuit of perfection leave you anxious, exhausted, and dissatisfied?
In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.
Drawing from her expertise in psychology, social work, and emotional coaching, she shares actionable strategies to help you:
- Overcome self-doubt and embrace self-compassion
- Improve relationships by letting go of unrealistic expectations
- Manage time effectively without stress and burnout
- Shift your mindset from perfection to progress
- Cultivate joy and resilience in everyday life
With real-life examples and easy-to-follow exercises, this book empowers you to replace perfectionism with confidence, emotional balance, and genuine happiness. Whether you’re a high achiever, a busy professional, a parent, or simply someone tired of feeling stuck, this guide will help you reclaim your time, energy, and well-being.
It’s time to let go of perfection—and start living with purpose and joy.