『From Friction to Freedom: Understand What’s Holding You Back and Choose Your Next Step』のカバーアート

From Friction to Freedom: Understand What’s Holding You Back and Choose Your Next Step

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From Friction to Freedom: Understand What’s Holding You Back and Choose Your Next Step

著者： Veronica J. Kirchoff
ナレーター： Veronica J. Kirchoff
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Something can matter to you and still keep slipping to next week. The email stays in drafts. You wait to feel ready. You make a plan that works only when your schedule is quiet. From Friction to Freedom looks at what happens between intention and action. Fear may be pointing to a real risk. An old conclusion about yourself may be narrowing your choices. A habit may be meeting one need while making another part of life harder. Across eight chapters, you'll examine fear and regret, test limiting beliefs, build confidence through action, choose a direction, adjust habits, and protect your attention. Brief questions and exercises help you apply these ideas, including a one-week friction note and a five-minute weekly check-in. You don't have to solve everything at once. Start by naming the friction more accurately. Then choose a next step that fits your circumstances.©2026 Veronica J. Kirchoff (P)2026 Veronica J. Kirchoff ストレス管理 個人的成功 自己啓発
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