Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • For Fork’s Sake

  • A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet
  • 著者: Rachael J. Brown
  • ナレーター: Rachael J. Brown
  • 再生時間: 3 時間 57 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『For Fork’s Sake』のカバーアート

For Fork’s Sake

著者: Rachael J. Brown
ナレーター: Rachael J. Brown
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

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あらすじ・解説

Finding meals that fit into your family’s busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you’re searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered.

Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier, whole-food, plant-based, no-oil (WFPBNO) eating with help from a mom who’s done it.

Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say good-bye to the standard American diet (SAD), and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet.

You’ll discover the following:

  • A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy.
  • Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer.
  • Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard clean-out.
  • Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love.
  • Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions.

Healthier and happier is just 10 days away! Get For Fork’s Sake, and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.

©2022 Rachael J. Brown (P)2022 Rachael J. Brown

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