『Fibre Fuelled』のカバーアート

Fibre Fuelled

The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

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Fibre Fuelled

著者： Will Bulsiewicz
ナレーター： Barrett Leddy
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Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.

THE NEW YORK TIMES BESTSELLER

The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.

What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.

The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.

Backed by the latest research, this practical guide includes:

  • A complete 28-day fibre-fuelled meal plan to reset your gut
  • Over 70 delicious, plant-based recipes
  • Expert guidance on food sensitivities and gut healing
  • Easy-to-follow shopping lists and practical tips


‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth

‘An authoritative and refreshingly clear picture on how to optimise gut health’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

‘A must read for everybody still unconvinced about the best diet to stay healthy.’ Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection

‘Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally’ Rip Esselstyn, bestselling author of The Engine 2 Diet

‘Brilliantly explains why gut health is so important and how to get there’ Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness

© Will Bulsiewicz 2022 (P) Penguin Audio 2022

 フィットネス・食生活・栄養 代替医療・補完医療 老化・長寿 自己啓発 衛生・健康的な生活 食習慣・健康的な料理
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批評家のレビュー

"In Fibre Fuelled, Dr B offers a truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health"
"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how."
"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz’s new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs."
"Dr. B breaks down the science behind why eating more fiber can literally save your life - not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!"
“A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy.”
“Dr. B brilliantly explains why gut health is so important and how to get there without drugs. By eating (and not eating) certain foods, a whole lot of ills are going to simply disappear — finally, relief!”
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