Fermented Beverage Made Easy
The Complete Guide to Brewing Kombucha, Water Kefir, and Probiotic Drinks at Home for Gut Health, Weight Loss, and Natural Energy
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このコンテンツについて
If you’ve ever wondered how to boost your gut health, improve your energy, and support your immune system without expensive supplements or synthetic drinks, you’re in the right place.
Fermented Beverage Made Easy is your down-to-earth guide to brewing kombucha, water kefir, jun tea, and other probiotic-rich drinks at home—even if you’ve never fermented anything before. In this audiobook, you’ll discover just how simple, affordable, and rewarding it is to transform everyday ingredients into delicious drinks that naturally support your body.
You’ll explore:
•The basics of fermentation and how beneficial bacteria work in your gut
•Clear, step-by-step brewing instructions you can follow without confusion
•Practical tips for flavoring your drinks with herbs, fruit, and spices
•Easy recipes for detox tonics, energy boosters, and kid-friendly mocktails
•A one-week wellness reset you can start anytime to feel your best
You’ll also learn how to troubleshoot common mistakes and keep your brews fresh and safe. Whether you're sipping for better digestion, weight balance, or simply for the fun of fizz, this audiobook gives you everything you need to start—and stick with—a new healthy habit.
This is more than just a brewing manual. It’s an invitation to connect with your body, enjoy the process, and discover how fermentation can become a joyful part of your daily life.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista