Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

Audible会員プラン 無料体験

会員は、12万以上の対象作品が聴き放題
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます
『Feel Good』のカバーアート

Feel Good

著者: Dr Shane Pascoe, Dr Graham Law
ナレーター: Kris Dyer
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,300 で購入

¥ 2,300 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Love being in a good mood? We all have moods that go up and down. It's great when you're feeling good. You feel in control and upbeat about the day ahead. But if you are having a bad day, it can sometimes feel hard to lift yourself back up. 

Your mood can affect your performance at work and relationships at home, in good ways and bad ways. Being able to manage your mood, and not be dictated by it, can mean you are more successful in all areas of life. 

Happy or unhappy? By learning to recognize why you feel the way you do, you can take control of your mood so that you feel more positive, regardless of what you have faced or what the day will bring. 

Through practical tips and techniques grounded in research and theory, you will learn how to:

  • Deal with all types of mood such as anger, distress, self-efficacy, unhappiness, well-being, and self-esteem
  • Improve your attitudes and responses in any situation
  • Maintain your performance and relationships without your mood calling the shots
  • Develop coping mechanisms and strategies for improving the quality of your mood
  • Use relaxation strategies to help you deal with life's sticky moments. 

From happiness to distress, and all moods in between, Feel Good will help you to effectively manage your mood and to lead a happier and more content life.

©2014 Dr. Shane Pascoe. Dr. Graham Law (P)2014 Audible Studios

同じ著者・ナレーターの作品

Feel Goodに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。