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Feel Better, No Matter What
- A 4-Week Course to Love the Life You Have Right Now
- ナレーター： Stephen Perring
- 再生時間： 5 時間 28 分
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Feel Better, No Matter What
あらすじ・解説
Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as ''let it go'', ''be positive'', and ''live in the moment''? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings, and self-esteem issues?
This book has a radical message:
You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are.
Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear, to live as your already empowered real self.
Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.