There are over 1,000 books to choose from when it comes to the latest and greatest diets that will aid weight loss and health improvement. Alas, a key element in any successful nutritional health program is a tried and tested method that most people haven't entertained - yet it could be revolutionary for taking their health and well-being to the next level. This age-old secret is fasting. 

There is a common misconception that fasting is about starving one's self; this is inaccurate and untrue. When done correctly, it's an unbelievably effective approach that produces amazing results regardless of what you may eat. In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand. 

Fasting for Beginners explains: 

• Why fasting is good for health 
• Everyone can benefit from fasting when done correctly
• Fasting and its history 
• Different fasting techniques: alternate-day, intermittent, and extended fasting 
• What to expect when you begin fasting 
• The best way to track progress whilst fasting 
• Fasting and how it aids and affects weight loss 
• How to avoid common mistakes made when fasting 
• How fasting and keto diets can be combined to make the ultimate weight-loss regime