Eugen Sandow's Strength and How to Obtain It
Classic Natural Bodybuilding Guide Fully Restored with Original Charts
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Eugen Sandow's Strength and How to Obtain It
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ナレーター：
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Caleb Day
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著者：
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Eugen Sandow
概要
Strength and How to Obtain It - The Classic Natural Bodybuilding Blueprint. First published in 1897, Strength and How to Obtain It by Eugen Sandow known as the “Father of Modern Bodybuilding” is a timeless guide to building real, lasting strength.
This restored edition brings Sandow’s ground-breaking training methods back to life, featuring his original exercise charts, illustrations, and principles of physical culture, all carefully updated for today’s listener.
Discover how Sandow trained, the natural methods he used to achieve legendary strength and symmetry, and why his philosophy still inspires athletes more than a century later.
More than just a piece of history, this audiobook is a practical, no-nonsense manual for anyone interested in classic bodybuilding, vintage fitness, or natural strength training.
Experience the original wisdom of Eugen Sandow and unlock the foundations of modern fitness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 James Madsen (P)2025 James Madsen