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  • Easy Steps to Develop Good Habits in 30 Days

  • Good Habits Can Lead to a Successful Life
  • 著者: Bryson Grason
  • ナレーター: Gregory Allen Siders
  • 再生時間: 3 時間 42 分

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Easy Steps to Develop Good Habits in 30 Days

著者: Bryson Grason
ナレーター: Gregory Allen Siders
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あらすじ・解説

Have you ever wanted to eat healthy, exercise, stimulate your mind, and become a better person? The people who do all of this every day may seem like they have some quality that everyone else lacks - but their secret is simple. They’ve developed good habits.

This kind of life is available to anyone if they work hard and take the right steps. Once you start building a habit, it’s far easier to maintain it. What’s more, starting one routine helps you learn how to develop more of them. No matter how old you are and what kind of lifestyle you lead, the power of habits can transform everything for you.

With scientific research and cutting-edge psychology, it will guide you step by step through how to improve your life.

In Easy Steps to Develop Good Habits in 30 Days, you’ll discover:

  • Small steps to build habits, including the two-minute rule and the domino effect
  • The habit pattern you can use to break bad habits and turn them into good ones
  • How to build your belief system, using habits to align your life with your grand vision
  • The mindset technique that can encourage positive thinking, leading to better moods and stronger relationships
  • How habits develop time management and build productivity so you can get more done in less time
  • How to use routines to increase personal self-control will help you achieve any of your life goals
  • The habits that can lead you to greater success, increasing the overall quality of your life 
  • How consistency and the compound effect can amplify your habits, allowing you to get more and more out of them
  • How to track your habits and evaluate the lessons you’ve learned from doing them
  • And much more!

Change your life in only one month. Scroll up, and buy Easy Steps to Develop Good Habits in 30 Days.

©2021 Bryson Grason (P)2021 Bryson Grason

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