Disorganized Help Workbook
How to Turn Intense Emotions into Catalysts to Break Free from Fearful Avoidant Attachment (Quest to Secure Attachment Series)
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Disorganized Help Workbook
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ナレーター：
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Steven Gerald
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著者：
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Alex Kingsman
Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil?
Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing listeners with the tools they need to foster more secure and stable relationships.
This guide includes a complete list of practical exercises meticulously developed through years of research, helping listeners navigate and overcome the unique challenges of disorganized attachment such as:
Bonus tools
- Letting go of the past
- Improving honesty and intimacy
- Navigating conflict safely and reaching peace with your partner and yourself
- Breaking free from self sabotaging patterns
- Building emotional resilience
- Allowing yourself to trust again
- Avoiding escalation
- Finding relief and letting your guard down