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Destress
- A Stress Management Guide to Learn How to Master Your Emotional Response to Stress
- ナレーター: Jessie Gross
- 再生時間: 17 分
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あらすじ・解説
Is stress and its associated problems causing you difficulties in everyday life? Have you tried medication but still feel trapped in its cycle? Have you considered more natural methods of de-stressing?
We all face stress in our lives and a little of it can have a positive effect at work and when we need to excel. But when it becomes all-consuming stress can be a serious danger to our well-being and general health, so you need to take action before it takes over.
Inside Destress: A Stress Management Guide to Learn How to Master Your Emotional Response to Stress, you will find a range of ideas that can help you deal with stress and eliminate the dangers, including advice on:
- Where does stress come from?
- Your first step in managing stress
- Easing your tension to reduce stress
- You need a quiet mind to think clearly
- Managing stress at work
- Managing stress at home
- Managing stress in relationships
Mastering the techniques in this audiobook, or even just using them from time to time, will have a marked improvement on the way you feel and how you cope with everyday problems. Start to de-stress today!