『Deeply Holistic』のカバーアート

Deeply Holistic

A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit

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Deeply Holistic

著者: Pip Waller
ナレーター: Heni Zoutomou
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30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥4,700 で購入

¥4,700 で購入

このコンテンツについて

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.

Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
代替医療・補完医療 自然療法
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