Do you struggle with depression or anxiety, or even both? Maybe you have loved ones living with these same struggles? Isn't it time you learn what's triggering anxiety and depression and how to control them? Have you ever lost a loved one, only to find out it was due to a mental illness they didn't know they had, and by the time you realized, it was too late? Do you have a friend or a family member struggling?

Knowing how to identify these struggles could save their life if it is mental illness. Knowing what tools are needed to beat the struggles, they are going through could give them the knowledge needed to overcome them. 

Understand depression and anxiety and all the illnesses that feed off them. Learning the signs of these illnesses is crucial. You can control or even overcome them. I have lived with them for more than 50 years. Trust me, I have been there. This book is about life experiences and gaining knowledge on how to control them or get treatment for them. If I have lived it or suffered pain or stress from it and it's something you can relate to, why must you suffer? Learn from the pain I have already suffered. You don’t have to suffer that pain. The book teaches you how to identify loved ones suffering that pain and what tools are needed to help them.

The bottom line is: You don't know what you don't know, and knowledge is power, and getting this book will give you some power over these issues.