The amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships. This is a warmly written and wonderfully honest adventure through sport that will both entertain and inspire.

It started out as a fun BBC Breakfast cycling stunt in 2012 and culminated in Louise Minchin wearing the colours of Team GB at the World Triathlon Championship in 2015. This is the story of how a newly discovered sport became a passion and then an obsession.

Dare to Tri: An Adventure in Triathlon charts Louise Minchin's incredible journey as she rediscovers competitive sport after 30 years and takes her first tentative steps as a triathlete. As her performances improve, there's a realisation that representing TeamGB in her age group is a possibility, and the book tells of her plucky attempt to achieve this almost-unthinkable goal.

It is an adventure not without its challenges as Louise has to overcome personal nerves, a brutal training regime, the odd bike crash and the occasional drama such as swimming with jellyfish and getting stuck in a loo before a race. Along the way Louise rediscovers the forgotten joys of sport and receives surprising rewards in the form of being an unexpected inspiration to others. There is also the added bonus of newfound respect from her teenage daughters and the realisation of the important role mothers play in inspiring girls to continue to enjoy sport.