Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Control Your Anxiety
- Manage Panic Attacks, Calm Your Mind and Create Inner Peace with Hypnosis and Meditation
- ナレーター： SereneDream Studios
- 再生時間： 2 時間 20 分
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Control Your Anxiety
あらすじ・解説
While anxiety is uncomfortable and often will deplete you of energy - it is just a mental process leading to a physical response. Since the process of anxiety is mental, it can be controlled. These sessions are designed to help you control anxiety through hypnosis and deep relaxation methods.
- Improve overall life quality and increase peace of mind
- Successfully decrease stress while encouraging a positive mood and uplifted spirit
The audiobook includes:
Hypnosis to prevent anxiety attacks: Take control of your subconscious and stop anxiety attacks from taking over your mental process. Learn how to actively calm yourself and ease your mind.
Deep relaxation meditation: Reduce anxiety and relieve stress in a mindful and natural way. Learn how to deeply relax and gain a sense of calm on command.
Each session is approximately 10 to 15 minutes long. You are the master of your own mind. You can direct your own thoughts, and feel your emotions without allowing them to take control of you. Use these sessions as a supplement to help reduce anxiety and significantly improve your mood.