Cognitive Behavioural Therapy
A Very Short Introduction
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
¥1,700 で購入
-
ナレーター:
-
Deborah Balm
-
著者:
-
Freda McManus
このコンテンツについて
Cognitive behavior therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behavior being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behavior, later versions emphasized cognitive processes. The third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking.
This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.
©2022 Freda McManus (P)2022 Tantorこちらもおすすめ
-
Political Philosophy
- A Very Short Introduction
- 著者: David Miller
- ナレーター: Luci Bell
- 再生時間: 4 時間 24 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
This Very Short Introduction introduces listeners to the key concepts of political philosophy: authority, democracy, freedom and its limits, justice, feminism, multiculturalism, and nationality. Accessible and assuming no previous knowledge of the subject, it encourages the listener to think clearly and critically about the leading political questions of our time. Miller first investigates how political philosophy tackles basic ethical questions such as "how should we live together in society?"
著者: David Miller
-
Terrorism (3rd Edition)
- A Very Short Introduction
- 著者: Charles Townshend
- ナレーター: Liam Gerrard
- 再生時間: 4 時間 52 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
For many, the terrorist attacks of September 2001 changed the face of the world, pushing terrorism to the top of political agendas, and leading to a series of world events, including the war in Iraq and the invasion of Afghanistan. The recent terror attacks in various European cities have shown that terrorism remains a crucial issue today. Charting a clear path through the efforts to understand and explain modern terrorism, Charles Townshend examines the historical, ideological, and local roots of terrorist violence.
-
International Migration (2nd Edition)
- A Very Short Introduction
- 著者: Khalid Koser
- ナレーター: Emmanuel Chumaceiro
- 再生時間: 3 時間 32 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
This Very Short Introduction audiobook looks at the phenomenon of international human migration - both legal and illegal - and offers an objective stance on the topic, and its benefits and challenges. Khalid Koser reveals the opportunities migration presents that must be taken advantage of in the current economic climate, and debunks common myths to demonstrate that society, as we now know it, cannot function without migrants.
著者: Khalid Koser
-
Chaos
- A Very Short Introduction
- 著者: Leonard Smith
- ナレーター: Michael Page
- 再生時間: 5 時間 6 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
The beauty of fractal patterns and their relation to chaos, as well as the history of chaos, and its uses in the real world and implications for the philosophy of science are all discussed in this Very Short Introduction audiobook.
著者: Leonard Smith
-
Climate Change
- A Very Short Introduction
- 著者: Mark Maslin
- ナレーター: Gareth Richards
- 再生時間: 4 時間 40 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
This Very Short Introduction audiobooks draws on the very latest science from the 2021 IPCC Report, examining the evidence that climate change is already happening and discussing its potential catastrophic impacts in the future. Mark Maslin also explores the geopolitics of climate change and the win-win solutions we can employ to avoid the very worst effects of climate change. Throughout, he demonstrates how we must develop new modes of thinking for the 21st century at individual, corporate, and government levels to collectively tackle the challenge of climate change.
著者: Mark Maslin
-
Palestinian-Israeli Conflict
- A Very Short Introduction
- 著者: Martin Bunton
- ナレーター: Neil Shah
- 再生時間: 4 時間 9 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
The conflict between Palestine and Israel is one of the most highly publicized and bitter struggles in history. In this accessible and stimulating Very Short Introduction, Martin Bunton clearly explains the history of the problem, reducing it to its very essence - a modern territorial contest between two nations and one geographical territory.Providing a clear and fair exploration of the main issues, Bunton explores not only the historical basis of the conflict, but also looks at how and why partition has been so difficult and how efforts to restore peace continue today.
著者: Martin Bunton
-
Political Philosophy
- A Very Short Introduction
- 著者: David Miller
- ナレーター: Luci Bell
- 再生時間: 4 時間 24 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
This Very Short Introduction introduces listeners to the key concepts of political philosophy: authority, democracy, freedom and its limits, justice, feminism, multiculturalism, and nationality. Accessible and assuming no previous knowledge of the subject, it encourages the listener to think clearly and critically about the leading political questions of our time. Miller first investigates how political philosophy tackles basic ethical questions such as "how should we live together in society?"
著者: David Miller
-
Terrorism (3rd Edition)
- A Very Short Introduction
- 著者: Charles Townshend
- ナレーター: Liam Gerrard
- 再生時間: 4 時間 52 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
For many, the terrorist attacks of September 2001 changed the face of the world, pushing terrorism to the top of political agendas, and leading to a series of world events, including the war in Iraq and the invasion of Afghanistan. The recent terror attacks in various European cities have shown that terrorism remains a crucial issue today. Charting a clear path through the efforts to understand and explain modern terrorism, Charles Townshend examines the historical, ideological, and local roots of terrorist violence.
-
International Migration (2nd Edition)
- A Very Short Introduction
- 著者: Khalid Koser
- ナレーター: Emmanuel Chumaceiro
- 再生時間: 3 時間 32 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
This Very Short Introduction audiobook looks at the phenomenon of international human migration - both legal and illegal - and offers an objective stance on the topic, and its benefits and challenges. Khalid Koser reveals the opportunities migration presents that must be taken advantage of in the current economic climate, and debunks common myths to demonstrate that society, as we now know it, cannot function without migrants.
著者: Khalid Koser
-
Chaos
- A Very Short Introduction
- 著者: Leonard Smith
- ナレーター: Michael Page
- 再生時間: 5 時間 6 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
The beauty of fractal patterns and their relation to chaos, as well as the history of chaos, and its uses in the real world and implications for the philosophy of science are all discussed in this Very Short Introduction audiobook.
著者: Leonard Smith
-
Climate Change
- A Very Short Introduction
- 著者: Mark Maslin
- ナレーター: Gareth Richards
- 再生時間: 4 時間 40 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
This Very Short Introduction audiobooks draws on the very latest science from the 2021 IPCC Report, examining the evidence that climate change is already happening and discussing its potential catastrophic impacts in the future. Mark Maslin also explores the geopolitics of climate change and the win-win solutions we can employ to avoid the very worst effects of climate change. Throughout, he demonstrates how we must develop new modes of thinking for the 21st century at individual, corporate, and government levels to collectively tackle the challenge of climate change.
著者: Mark Maslin
-
Palestinian-Israeli Conflict
- A Very Short Introduction
- 著者: Martin Bunton
- ナレーター: Neil Shah
- 再生時間: 4 時間 9 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
The conflict between Palestine and Israel is one of the most highly publicized and bitter struggles in history. In this accessible and stimulating Very Short Introduction, Martin Bunton clearly explains the history of the problem, reducing it to its very essence - a modern territorial contest between two nations and one geographical territory.Providing a clear and fair exploration of the main issues, Bunton explores not only the historical basis of the conflict, but also looks at how and why partition has been so difficult and how efforts to restore peace continue today.
著者: Martin Bunton
-
Modern China (2nd Edition)
- A Very Short Introduction
- 著者: Rana Mitter
- ナレーター: Mike Cooper
- 再生時間: 4 時間 11 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
China today is never out of the news: from international finance to human rights controversies, global coverage of its rising international presence, and the Chinese "economic miracle". It seems to be a country of contradictions: a peasant society with some of the world's most futuristic cities, heir to an ancient civilization that is still trying to find a modern identity. This Very Short Introduction audiobook offers the listener an entry to understanding the world's most populous nation, giving an integrated picture of modern Chinese society, culture, economy, politics, and art.
著者: Rana Mitter
-
Foucault (2nd Edition)
- A Very Short Introduction
- 著者: Gary Gutting
- ナレーター: David de Vries
- 再生時間: 3 時間 56 分
- 完全版
-
総合評価2
-
ナレーション1
-
ストーリー1
In this Very Short Introduction audiobook, Gary Gutting presents a wide-ranging but nonsystematic exploration of some highlights of Foucault's life and thought. Beginning with a brief biography to set the social and political stage, he then tackles Foucault's thoughts on literature, in particular the avant-garde scene; his philosophical and historical work; his treatment of knowledge and power in modern society; and his thoughts on sexuality.
著者: Gary Gutting
-
A History of Japan
- Revised Edition
- 著者: R. H. P. Mason, J. G. Caiger
- ナレーター: Derek Perkins
- 再生時間: 13 時間 7 分
- 完全版
-
総合評価4
-
ナレーション4
-
ストーリー4
A classic of Japanese history, this audiobook is the preeminent work on the history of Japan. Newly revised and updated, A History of Japan is a single-volume complete history of the nation of Japan. Starting in ancient Japan during its early pre-history period, A History of Japan covers every important aspect of history and culture through feudal Japan to the post-Cold War period and collapse of the bubble economy in the early 1990s. Recent findings shed additional light on the origins of Japanese civilization and the birth of Japanese culture.
著者: R. H. P. Mason, 、その他
-
History
- A Very Short Introduction
- 著者: John H. Arnold
- ナレーター: Richard Davidson
- 再生時間: 4 時間 43 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
There are many stories we can tell about the past, and we are not, perhaps, as free as we might imagine in our choice of which stories to tell or where those stories end. John Arnold's addition to Oxford's popular Very Short Introductions series is a stimulating essay about how people study and understand history.
著者: John H. Arnold
-
Politics
- A Very Short Introduction
- 著者: Kenneth Minogue
- ナレーター: Eric Jason Martin
- 再生時間: 4 時間 20 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
In Politics: A Very Short Introduction, Kenneth Minogue begins with a discussion of issues arising from a historical account of politics and goes on to offer chapters dealing with the Ancient Greeks and the idea of citizenship; Roman law; medieval Christianity and individualism; freedom since Machiavelli and Hobbes; the challenge of ideologies; democracy, oligarchy, and bureaucracy; power and order in modern society; and politics in the West.
著者: Kenneth Minogue
-
Drugs, 2nd Edition
- A Very Short Introduction
- 著者: Les Iversen
- ナレーター: Mike Cooper
- 再生時間: 3 時間 52 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
The 20th century saw a remarkable upsurge of research on drugs, with major advances in the treatment of bacterial and viral infections, heart disease, stomach ulcers, cancer, and metal illnesses. These, along with the introduction of the oral contraceptive, have altered all of our lives. There has also been an increase in the recreational use and abuse of drugs in the Western world. This Very Short Introduction, in its second edition, gives a nontechnical account of how drugs work in the body.
著者: Les Iversen
-
The Rise of Modern Japan
- 著者: Mark J. Ravina, The Great Courses
- ナレーター: Mark J. Ravina
- 再生時間: 5 時間 51 分
- オリジナル版
-
総合評価9
-
ナレーション7
-
ストーリー7
Noted Japan expert Professor Mark J. Ravina of the University of Texas at Austin covers the politics, economics, and culture of the island nation since World War II - a conflict that saw the end of Japan’s dream of regional conquest, which Professor Ravina calls Empire 1.0. The country’s postwar leaders radically changed course, renouncing a strong military to pursue Empire 2.0 - Japan as an economic colossus.
-
-
A good material
- 投稿者: 堀井碩史 日付: 2023/10/04
著者: Mark J. Ravina, 、その他
-
Energy Systems
- A Very Short Introduction
- 著者: Nick Jenkins
- ナレーター: Chris Sorensen
- 再生時間: 4 時間 26 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
In this Very Short Introduction, Nick Jenkins explores our historic investment in the exploitation of fossil energy resources and their current importance, and discusses the implications of our increasing rate of energy use. He considers the widespread acceptance by scientists and policy makers that our energy systems must reduce emissions of CO2 and other greenhouse gases, and looks forward to the radical changes in fuel technology that will be necessary to continue to provide energy supplies in a sustainable manner, and extend access across the developing world.
著者: Nick Jenkins
-
Biodiversity Conservation
- A Very Short Introduction
- 著者: David W. Macdonald
- ナレーター: David W. Macdonald
- 再生時間: 7 時間 37 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Biodiversity, the diversity of life, is not only fascinating and beautiful, it is the engine of all the world's natural cycles, and the source of many of the resources on which humanity depends. Concern about biodiversity conservation is, therefore, not merely the preoccupation of a few enthusiastic naturalists—it is the lifeline business of everybody.
-
Capitalism, 2nd Edition
- A Very Short Introduction
- 著者: James Fulcher
- ナレーター: Julian Elfer, Jennifer Van Dyck
- 再生時間: 3 時間 48 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
The word capitalism is one that is heard and used frequently, but what is capitalism really all about, and what does it mean? This Very Short Introduction audiobook addresses questions such as, "what is capital?" before discussing the history and development of capitalism through several detailed case studies, ranging from the tulipomania of 17th-century Holland, the Great Depression of the 1930s, and, in this new edition, the impact of the global financial crisis that started in 2007-08.
著者: James Fulcher
-
Psychology
- A Very Short Introduction
- 著者: Freda McManus, Gillian Butler
- ナレーター: Tamara Marston
- 再生時間: 4 時間 51 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance.
著者: Freda McManus, 、その他
-
Emperor of Rome
- Ruling the Ancient World
- 著者: Mary Beard
- ナレーター: Mary Beard
- 再生時間: 14 時間 43 分
- 完全版
-
総合評価2
-
ナレーション1
-
ストーリー1
In her international bestseller SPQR, Mary Beard told the thousand-year story of ancient Rome. Now she shines her spotlight on the emperors who ruled the Roman empire, from Julius Caesar (assassinated 44 BCE) to Alexander Severus (assassinated 235 CE). Emperor of Rome is not your usual chronological account of Roman rulers, one after another: the mad Caligula, the monster Nero, the philosopher Marcus Aurelius.
著者: Mary Beard
-
Social and Cultural Anthropology
- A Very Short Introduction
- 著者: Peter Just, John Monaghan
- ナレーター: Eric Jason Martin
- 再生時間: 5 時間 10 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
"If you want to know what anthropology is, look at what anthropologists do," write the authors of Social and Cultural Anthropology: A Very Short Introduction. This engaging overview of the field combines an accessible account of some of the discipline's guiding principles and methodology with abundant examples and illustrations of anthropologists at work.
著者: Peter Just, 、その他
-
Ludwig van Beethoven
- A Very Short Introduction
- 著者: Mark Evan Bonds
- ナレーター: Paul Heitsch
- 再生時間: 4 時間
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
Despite the ups and downs of his personal life and professional career—even in the face of deafness—Beethoven remained remarkably consistent in his most basic convictions about his art. This inner consistency, writes the music historian Mark Evan Bonds, provides the key to understanding the composer's life and works. Discarding tired myths about the composer, Bonds proposes a new way of listening to Beethoven by hearing his music as an expression of his entire self, not just his scowling self.
著者: Mark Evan Bonds
-
Philosophy of Law (2nd Edition)
- A Very Short Introduction
- 著者: Raymond Wacks
- ナレーター: Walter Dixon
- 再生時間: 4 時間 18 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
The concept of law lies at the heart of our social and political life. Legal philosophy, or jurisprudence, explores the notion of law and its role in society, illuminating its meaning and its relation to the universal questions of justice, rights, and morality. In this Very Short Introduction audiobook, Raymond Wacks analyzes the nature and purpose of the legal system and the practice by courts, lawyers, and judges.
著者: Raymond Wacks
-
Superstition
- A Very Short Introduction
- 著者: Stuart Vyse
- ナレーター: Mike Carnes
- 再生時間: 4 時間 24 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
Superstition: A Very Short Introduction explores the nature and history of superstition from antiquity to the present. For two millennia, superstition was a label derisively applied to foreign religions and unacceptable religious practices, and its primary purpose was used to separate groups and assert religious and social authority. After the Enlightenment, the superstition label was still used to define groups, but the new dividing line was between reason and unreason. Today, superstitious belief and behavior remain widespread, and highly educated people are not immune.
著者: Stuart Vyse
-
Marketing
- A Very Short Introduction
- 著者: Kenneth Le Meunier-FitzHugh
- ナレーター: Mike Cooper
- 再生時間: 4 時間 8 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
As globalization creates increasing challenges to established marketing practices, marketing efforts need to reposition and adapt continuously to maintain an organization's ability to reach potential customers. This Very Short Introduction provides a general overview of the function and importance of marketing to modern organizations. Kenneth Le Meunier-FitzHugh discusses how marketing remains central to creating competitive advantage, and why it needs to be forward looking and constantly reinventing itself in line with new developments in the marketplace.
-
Sociology, 2nd Edition
- A Very Short Introduction
- 著者: Steve Bruce
- ナレーター: John Lee
- 再生時間: 3 時間 50 分
- 完全版
-
総合評価1
-
ナレーション0
-
ストーリー0
In this new edition, Steve Bruce discusses the continuing arguments for social egalitarianism, considering issues such as gay marriage, women in combat roles, and the 2010 Equality Act to debunk contemporary arguments against parity. As gender divisions are increasingly questioned, he looks ahead to the likely consequences of this for society.
著者: Steve Bruce