Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, you’ll find dozens of practical exercises and easy-to-perform techniques for banishing negative thoughts before they take hold.

This audiobook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed. 

Why this audiobook? 

This updated and expanded edition of the workbook to their best-selling Cognitive Behavioral Therapy shows you, step-by-step, how to put the lessons provided in their book into practice. Inside, you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. 

This audiobook will help you learn: 

1. What cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks. 
2. Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life. 
3. Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief. 

Benefits: 

• Learn proven, powerful, practical strategies to transform your life. 
• Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. 
• Practice your new skills until they become second nature.