Calm Sounds for New Parents: 432 Hz Daytime Tones for Overwhelmed Parents with Long Unbroken Calm for Baby's Nap Time, Long Afternoons, and Quiet Evenings
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Audibleプレミアムプラン30日間無料体験
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
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Calm Sounds for New Parents: 432 Hz Daytime Tones for Overwhelmed Parents with Long Unbroken Calm for Baby's Nap Time, Long Afternoons, and Quiet Evenings
ナレーター：
Claire Ashford-Monroe
￥2,200 で購入
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ナレーター：
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Claire Ashford-Monroe
概要
You are not short of things to do. You are short of a moment when nothing is asked of you. This audiobook gives you that moment: over 10 hours of calm, continuous 432 Hz tones, made for you, the overwhelmed parent, not for the baby.
Press play, put the phone down, and let steady sound carry the next stretch of your day.
Every track is about an hour of slow, steady tone over a soft background. No melody to follow. No voice inside the tracks. No sudden changes. Nothing that asks for your attention. You don't need a method and you can't do it wrong: start a track and forget it.
Built around the hours that actually fill your day:
- 5 Daytime tracks (about an hour each): for the nap window, the long afternoon, or a quiet morning when you need to reset before the next round. Start with Calm Start and Quiet Focus.
- 5 Evening tracks (about an hour each): for when the day finally slows down and you want to let go of it, from Letting Go of the Day to Settle In for the Night.
- A short spoken guide at the start, so you know exactly how to use everything from your first day.
Who it is for: New mothers and fathers, adoptive and foster parents, grandparents helping during the day, and anyone sharing the work of a newborn on very little rest.
How to use it: For your first week, try a Daytime track in your next nap window and an Evening track after the last feed, then notice which ones feel like yours. Use speakers or headphones at a low volume, and keep the volume low near your baby.
Not sure yet? Listen to the free sample first: you will hear two short examples of the tones, so you know exactly what your days will sound like.
This audiobook is a relaxation and background-sound tool. It is not medical treatment and does not claim to treat anxiety, sleep disorders or postpartum conditions. If you feel overwhelmed or unwell, please speak with your doctor.
Press play on Calm Start in your next nap window. This one is for you.©2026 Hannah Brooks-Whitlock (P)2026 Hannah Brooks-Whitlock
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