Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

Audible会員プラン 無料体験

会員は、12万以上の対象作品が聴き放題
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます
『Building Your Resilience』のカバーアート

Building Your Resilience

著者: Molly Birkholm, The Great Courses
ナレーター: Molly Birkholm
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 4,300 で購入

¥ 4,300 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you ever wish you could just get rid of all of your problems? 

Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. 

Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience. Without it, we would be down for the count every time we ran into a problem. In Building Your Resilience: Finding Meaning in Adversity, you’ll learn how our challenges, and even our traumas, can become gifts that bring wisdom and growth. In the 17 fascinating classes and 7 “hands-on” practice sessions of this course, you’ll learn about and experience the process of building the inner calm and clarity of mind that create greater resilience. 

The great news is that you can proactively improve your resilience to better face any adversity ahead. In fact, we know more about how we can boost our resilience now than we ever have before. In this course, you’ll not only learn about the components and importance of resilience, but you’ll also be working hands-on to increase your own resilience. In addition to 17 fascinating classes, seven 30-minute guided practices give you the opportunity to experience active and relaxing yoga poses, breath work, mindfulness, and how to evoke your body’s natural relaxation response, among other techniques. Whether you’re a trauma survivor or someone who is reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 The Great Courses (P)2019 The Teaching Company, LLC

Building Your Resilienceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。