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Bright Spots & Landmines
- The Diabetes Guide I Wish Someone Had Handed Me
- ナレーター： Adam Brown
- 再生時間： 4 時間 40 分
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Bright Spots & Landmines
あらすじ・解説
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to more than one million people since 2013.
In this highly actionable guide, he shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too!
Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (land mines) misses the bigger opportunity: bright spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives.
Whether you are newly diagnosed or have had type 1 or type 2 diabetes for more than 50 years, this audiobook delivers on its promise: practical diabetes advice that works immediately.