Find Your Peace, One Breath at a TimeHave you ever felt overwhelmed by anxiety, grief, trauma, or the demands of daily life? You are not alone—and you already possess a powerful tool: your breath.

In Breath: 12 Principles to Being Fully Alive, Aiyeesha Amador shares her deeply personal journey from devastating loss and PTSD to healing, hope, and wholeness. Through therapy, faith, and breathwork, she discovered that the breath can be an anchor—and mindful living can be a way home.

More than a book, this is a guided companion for anyone seeking calm, clarity, and renewal. Its 12 principles include Breath, Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-Control, Acceptance, and Rest. Together, they offer a practical path toward emotional resilience, inner strength, and self-acceptance.

Each chapter features:

• A one-minute guided breathing exercise
• Reflection prompts for journaling, drawing, and processing
• Motivational and calming affirmations
• Honest, vulnerable stories to support your healing

Whether you are navigating anxiety, depression, trauma, loss, burnout, or simply searching for stillness, this book offers a safe space to breathe, reflect, and rebuild. Use it to begin your morning with intention, reset during a stressful day, unwind before sleep, deepen your faith-based wellness practice, or heal at your own pace.

Aiyeesha Amador is a wife, mother of four, mentor, leader, and life coach with more than 25 years of management experience. After a decade of healing, she now shares the tools that helped her walk in victory again.

Inhale grace. Exhale peace. Your journey toward being fully alive begins with a single breath.