Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • Bodybuilding & Strength Training

  • Meal Plans, Recipes and Bodybuilding Nutrition & the Ultimate Guide to Strength Training
  • 著者: Nicholas Bjorn
  • ナレーター: Martin James
  • 再生時間: 9 時間 5 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Bodybuilding & Strength Training』のカバーアート

Bodybuilding & Strength Training

著者: Nicholas Bjorn
ナレーター: Martin James
¥ 1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,500 で購入

¥ 2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Two books in one - discover what every man who works out needs to know about bodybuilding nutrition and strength training. 

Book one - Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why, this book makes everything easier for you by providing everything you need to know.

Book two - Strength Training: The Ultimate Guide to Strength Training

In a world that seems to be trending toward the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger are always better.

It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.

Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.

©2020 Nicholas Bjorn (P)2020 Nicholas Bjorn

Bodybuilding & Strength Trainingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。