Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- 再生時間: 7 時間 30 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。会員登録すると非会員価格の30%OFFにてご購入いただけます。(お聴きいただけるのは配信日からとなります)
あらすじ・解説
From breathwork practitioner and the founder of black girls breathing®, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds—think What Happened to You? meets Breath for listeners of Rest is Resistance.
It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind‑body connection to undo the trauma the carry.
In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help listeners:
- Connect more fully to their bodies.
- Give themselves permission to rest.
- Heal the chronic stress they carry in their bodies and nervous systems.
- Address their emotional pain.
- Rebuild themselves and their communities.
Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.