『Big Feelings』のカバーアート

Big Feelings

How to Be Okay When Things Are Not Okay

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Big Feelings

著者： Liz Fosslien, Mollie West Duffy
ナレーター： Liz Fosslien, Mollie West Duffy
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'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency. Through insightful psychology and illustrations that explain big issues in a nutshell, Big Feelings will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions; - how to identify what's behind your anger and communicate it productively, without putting people on the defensive; - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling - like envy, burnout and anxiety - and lays out strategies for turning big emotions into manageable ones. オカルト現象 ストレス管理 個人的成功 自己啓発
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批評家のレビュー

This book will restore your sense of control - and make you feel less alone in the world (ADAM GRANT)
Dispense(s) the wisdom and compassion we all need for working through our most difficult emotions (SUSAN CAIN)
An intelligent, empathetic and often delightful guide to navigating life's most difficult moments and emerging from them with a newfound sense of meaning (DAN H. PINK)
The rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times - and emerge even more resilient (ARIANNA HUFFINGTON)
This book is witty, insightful and filled with brilliant, signature cartoons about work, life and everything in between . . . just the honest, funny and useful read we all need right now (KATY MILKMAN)
A work of tremendous heart (LORI GOTTLIEB)
Wisdom, research and highly relatable anecdotes in bite-size nuggets that make the big feelings feel, well, a lot more medium-sized . . . Liz and Mollie have nudged us in the direction of becoming more informed, more empathetic, and more whole, so we can show up in the world with more bravery (MARI ANDREW)
Combining compassion with their trademark visual wit, Liz and Mollie deliver a message we all need to hear in our current unsettled moment: feeling bad isn't bad (CAL NEWPORT, author of DEEP WORK)
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