『Beyond Internal Resistance: The Thought Exchange Method for Lasting Change』のカバーアート

Beyond Internal Resistance: The Thought Exchange Method for Lasting Change

 プレビューの再生

Audibleプレミアムプラン30日間無料体験

プレミアムプランを無料で試す
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Beyond Internal Resistance: The Thought Exchange Method for Lasting Change

著者： Mehedi Zorvik
ナレーター： Mehedi Zorvik, Alex Rudro
プレミアムプランを無料で試す

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥2,700 で購入

￥2,700 で購入

You know the change you want to make. So why does your mind keep finding reasons to wait?Whether you are putting off a difficult conversation, fearing criticism, or starting over after a setback, internal resistance can make a manageable next step feel impossible. This book introduces the Thought Exchange Method, a practical approach to noticing the assumptions behind hesitation, testing predictions against the facts, and choosing a more credible response. It does not ask you to force positive thinking or wait until every doubt disappears.Through realistic examples and reflective exercises, you will learn to recognize avoidance patterns, make room for uncomfortable feelings, take meaningful action in small steps, and reconsider the stories you tell yourself about failure. You will also explore boundaries, social pressure, and practical ways to arrange your daily environment for better follow-through.Written for readers facing self-doubt, perfectionism, procrastination, or fear of judgment, this is a grounded guide to making more deliberate choices. You do not need to become fearless to move forward. You need a way to examine what your mind is telling you and decide what deserves your next action.©2026 Mst Zesmin Ara (P)2026 Mst Zesmin Ara 個人的成功 自尊心 自己啓発
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません