Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Better Sleep, Better You』のカバーアート

Better Sleep, Better You

著者: Frank Lipman MD, Neil Parikh, Rachel Holtzman
ナレーター: Frank Lipman MD, Neil Parikh, Jay Ben Markson
¥ 1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,700 で購入

¥ 2,700 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.

If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.

In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps listeners create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness - for life.

©2021 Frank Lipman, Neil Parikh, Rachel Holtzman (P)2021 Little, Brown & Company

Better Sleep, Better Youに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。