Beginner's Guide to Somatic Exercises for Nervous System Regulation
Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
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プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Beginner's Guide to Somatic Exercises for Nervous System Regulation
￥2,060 で購入
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ナレーター：
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Luna Lin
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著者：
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Kathryn Bloom
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's inside:
- The ultimate 5-minute daily routine.
- Science-based somatic exercises and how they help in regulating the nervous system.
- Step-by-step instructions with detailed illustrations and videos to ensure proper form.
- The most effective body scan techniques to develop awareness and feel present.
- Breathwork essentials to calm your mind instantly.
- Our Exclusive 4-Week Routine: A structured plan to see tangible results.
- 54 proven exercises to achieve inner calm and improve mind-body connection.
...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eli Olsen (P)2026 Eli Olsen