『Before the Whistle: How Club Players and Weekend Competitors Settle Their Nerves』のカバーアート

Before the Whistle: How Club Players and Weekend Competitors Settle Their Nerves

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Before the Whistle: How Club Players and Weekend Competitors Settle Their Nerves

著者： Nathanael Cook
ナレーター： Janis Malone
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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￥1,400 で購入

概要
 A practical guide for club players, weekend runners, school competitors, and anyone else whose hands go wrong before the start.The book stays in the hour you can actually control. How to arrive, what to stop doing, how to use a short routine in a corridor, what to do after the first mistake, and where to put your eyes when the noise rises. It covers losses, parents and coaches, the ride home, practice that feels like a match, bad calls, time away, and the referee you cannot change.You will leave with a card small enough for a kit bag: feet, a longer exhale, the first action, a reset, three lines after, and a quiet ride. The aim is not to feel nothing. The aim is to compete again next week without dreading the car.This is not medical care and not a promise that you will win. If anxiety or low mood is wrecking days that are not about sport, see a clinician. If you are injured, see a person who can examine you. Bring the card to the match. Leave the speeches in the bag.©2026 Nathanael Cook (P)2026 Nathanael Cook ストレス管理 スポーツ心理学 自己啓発
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