Episode 388: The Power of Somatic Healing & Women’s Rage | Arianne MacBean | Somatic Psychotherapist, Writer & Educator

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Episode 388: The Power of Somatic Healing & Women’s Rage | Arianne MacBean | Somatic Psychotherapist, Writer & Educator

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概要

What if the answers you've been searching for aren't in your head, but in your body? Somatic psychotherapist, choreographer, and author Arianne MacBean joins Kara Duffy to explore the connection between our minds, bodies, and emotions, and why so many of us have learned to ignore the very signals that are trying to guide us. Together, they dive into the power of somatic healing, how generations of cultural conditioning have taught women to suppress their feelings, and why reclaiming anger can be a powerful catalyst for change. Arianne shares how to recognize the body's signals, create environments where we feel safe, and stop accepting the things that leave us feeling disconnected from ourselves. They also explore birth trauma, intuition, the different parts of ourselves, and how we can transform difficult emotions into meaningful action. Substack: @writebig Website: www.synergysomaticpsychotherapy.com Instagram: @synergysomatics The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. 00:00 – Introduction to Arianne MacBean & Somatic Healing 01:00 – Reconnecting the Mind, Body & Soul 02:00 – The History of Patriarchy & Disconnection From Our Bodies 05:00 – White-Knuckling Life & Learning to Push Through 07:00 – Why the Body Is the Gateway to Healing 08:00 – What Is Somatic Psychotherapy? 10:00 – Listening to Your Body & Understanding Its Signals 11:00 – Letting the Body Lead Through Movement 13:00 – Why Somatic Healing Doesn't Have to Be Woo-Woo 15:00 – Embodied Knowing & Trusting Your Intuition 17:00 – The Power of Women's Intuition 19:00 – From Professional Dance to Somatic Psychotherapy 23:00 – Why Safety Is Everything 25:00 – What Are You Tolerating in Your Life? 27:00 – Redefining Happiness & What We Deserve 28:00 – The Full Body Yes vs. The Cellular Yes 30:00 – Understanding Birth Trauma & Identity Shifts 32:00 – How Early Experiences Shape Our Emotional Responses 33:00 – Internal Family Systems & Understanding Your Parts 35:00 – Separating Your Emotions From Your Identity 36:00 – When Words Fail Us: Movement as Expression 38:00 – Reclaiming Women's Anger & Rage 39:00 – Learning to Feel Anger Instead of Suppressing It 40:00 – Understanding Anger as a Secondary Emotion 42:00 – Turning Anger Into Information & Actionable Change 43:00 – Arianne's Books, Somatic Circles & Where to Connect Learn more about your ad choices. Visit podcastchoices.com/adchoices

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