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You're Allowed To Say No: How to Set Boundaries Without Guilt

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You're Allowed To Say No: How to Set Boundaries Without Guilt

著者： Elise Hart
ナレーター： Sammi Dittloff
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Includes 160+ Word-for-Word Scripts For Setting Boundaries With The People You Love Without Guilt Or Going No Contact.Is There Someone You Can't Say No To Without Feeling Guilty Afterward?Packed With 160+ Word-For-Word Scripts, Organized By Exactly Who You're Dealing With: Your Mom, Dad, Sibling, In-Laws, Friend, Husband, Coworkers, Boss, And Everyone Else.Including 15 Invisible Signs You Put Yourself Last, 13 Scripts To Survive The Holiday Season And The Boundary Repair Kit.Youre Allowed To Say No is the practical guide for people-pleasers, chronic fixers, and anyone who's suffered from the eldest daughter syndrome without having a name for it. Find the words for the conversations you've been avoiding, prepare for pushback, and learn how to stand by your needs even when someone is disappointed.REAL WORDS FOR THE CONVERSATIONS YOU KEEP PUTTING OFFMaybe you already know you need boundaries. What stops you is the thought of the guilt trip from your mom, your sister giving you the silent treatment, or spending the night wondering if your text came off too harsh.Knowing you need a boundary doesn't mean you know what to say.This book gives you exact words to set your boundary, what to say when they try to change your mind, and how to stop the guilt that comes afterward.In This Book Youll Learn:How to set a boundary without feeling like a bad person (p. 30)The 6 must-follow rules for a boundary that actually sticks (p. 37)How to set a boundary with your mom without going no contact (p. 63)Responses for when they guilt trip you, go silent, or say youre controlling (p. 52)How to stop feeling responsible for everyone else's mood (p. 15)What to do when youre outnumbered or someone undermines your parenting (p. 75)What to do when guilt makes you want to apologize, overexplain, or take it all back. (p. 22)What's Inside:160+ word-for-word scripts, grouped by the exact person you're up against (p. 109)The 15 invisible signs you put yourself last (p. ix)8 parenting scripts for family who undermine your rules in front of your kids. (p. 77)13 scripts to survive the holiday season, covering competing invitations, hosting pressure, intrusive questions, gift budgets, and leaving when you said you would (p. 146)Ready-to-use lines for friendships that quietly turned into a job, and the people who expect you to drop everything whenever they need you (p. 98)The Boundary Repair Kit: a free companion for what to say and do after a hard conversation when things don't go as you hoped (p. vii)This Book Is For You If:You say yes before you've even decided, then feel the regret a second laterYou're the oldest, or the one who grew up fast and became everyone's fixerYou replay conflicts for days, rethinking how you couldve won arguments that already endedYour shoulders climb toward your ears the second your mom callsYou want to stay close to your family without losing yourself in the processYou're done being called "too sensitive" just for wanting to be treated wellYou don't need to become confrontational.You don't need everyone to agree with your boundary.And you don't need to feel completely confident before you begin.You can care about the people you love and get your own needs met in the relationship.Start with one conversation.Get Your Copy Of You're Allowed To Say No And Free Yourself From The Constant Guilt.©2026 Read Street Press, LLC (P)2026 Read Street Press, LLC
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